How to enlarge your penis at home?(three ways)

Do you feel like your boyfriend isn't old enough to make you a better lover?Use our tips and enlarge your penis by a few centimeters right at home.

It seems that only women care about their bodies.However, most men also want to look attractive in the eyes of their partners and given their masculine dimensions, for some this topic becomes very sensitive.“The bigger the penis, the better” - most men believe in this “truth”.This myth is supported not only by men but also by women themselves.In the same article you will find out for which women it is important for a partner to be larger in size and, conversely, for whom a partner of medium or small size is suitable.

Sooner or later, some men think about how to enlarge their penis.In this article we will provide you with interesting facts about size, introduce you to effective and ineffective ways to enlarge the penis by a few centimeters at home.

The method is not effective

You can find many penis enlargement products on the Internet and in specialized stores.A large number of men buy them, others are thinking about buying them in the future.But are they as effective as people say:

1. Medicine.Usually, penis enlargement pills have herbal ingredients.According to the manufacturers, these nutritional supplements can work wonders.But in reality, we have strange pills of unknown origin and quality that is not guaranteed.Manufacturers promise effectively improved erections, strengthening and firming.But in fact, a man can make his health worse.   
2. Creams and lotions.According to manufacturers, special creams and gels will promote penis enlargement and growth.They are intended to stimulate erections, increase sexual desire and promote brighter and stronger feelings during sex.In fact, you will not be able to find out the exact composition of the tube and you must buy it at your own risk.The cream is intended to irritate and promote swelling of your penis, making your penis appear larger.In addition, the effect can only be achieved at the time of using the product, as the product only contains chili extract.   
3. Pumps and special pumps. Devices designed for penis training actually simply stimulate blood circulation, but do not enlarge the penis in the long term.In addition, such a pump can harm the tissues of the penis and cause health problems in the future. 

We advise you to be wary of this type of "helper", because they can harm your health.These remedies have no evidence base and cannot lead to the desired results.But then what to do? 

How to enlarge your penis at home?

Below we present three effective ways.Although these are simple and easy methods, they have some important advantages and will definitely not harm your body.Thanks to them, you can confidently add a few centimeters to it. 

1 pm

Hair often hides what's underneath.That's why you just need to give yourself a neat, intimate hairstyle.This method seems very simple to you?But it is thanks to him that you can really visually increase the size of your penis. 

Long gone are the days when men “over there” simply didn't take care of themselves.Advantages of intimate haircuts:

• Your penis will be 2-3 cm longer;
• Haircut is a good way to diversify gender with partners;
• another plus for hygiene;
• Not too hot in summer.

To avoid irritation, we recommend that you do not use a razor.A hair trimmer is perfect for these purposes.Thanks to her, your pubic bone will be well cared for but without itching or stinging.And if you and your partner want some new and unusual foreplay, ask her to give you an intimate haircut.

Method 2

The second, no less effective way to visually enlarge the penis is to reduce what is around it.And the second method does not apply to hair.This means that if you have long forgotten about sports and in the reflection you only dream of toned abs, it's time to remember about it.Yes, penis enlargement by reducing excess body weight is not so fast, but this method has many advantages:

• Your penis will actually get longer;
• Being overweight often leads to hormonal problems and erection problems, so normalizing weight will have a positive effect on male health and strength;
• Abs will only increase your confidence;
• Your partner will be extremely pleased with your toned body. 

Advice!!!Exercise, be active and eat right.This not only allows you to visually increase penis size, but also increases your testosterone levels.Scientists have long proven a close connection between a healthy lifestyle and this hormone, which is very important for men's health. 

3 pm

This method has the main advantage of being healthy pubic muscles.Of course, we are talking about the famous Kegel exercises.The benefits of these exercises for men's health have long been officially proven.You need to perform the exercises in the same way so as not to ejaculate longer.

Why are Kegel exercises useful and suitable for men? 

The bottom line is that they are suitable for absolutely everyone:

• at all ages to maintain and enhance men's health;
• for those who want to increase the size of their penis by a few centimeters;
• for people with erection problems;
• for men who ejaculate too quickly;
• for those who can't finish for long. 

Why are Kegel exercises so versatile? 

The purpose of these exercises is to train the pubococcygeal muscle.It is she who is responsible for all the sexual abilities of a man during sex.This ability to feel and control muscles gives a man the main advantage - independent control of the entire sexual process, from beginning to end: if desired, prolong sexual intercourse or, conversely, shorten it and reach orgasm faster.In addition, mastery of the pubococcygeal muscle and systematic training allow a man to improve blood circulation in the pelvic organs and thus get a strong erection.The result of a good erection is the visual enlargement of the male organ.  

How to find your pubococcygeus muscle?

When you want to go to the toilet gently, tightening your muscles will slow down your urination.Your pubococcygeus muscle will look like this.To feel as comfortable as possible, try holding your urine stream several times while going to the bathroom.

Exercise the pubococcygeus muscle 

The entire workout consists of three exercises.In each of them, 30 approaches should be made:

1. Tighten your male muscles for 4 seconds, then relax. 
2. Tighten your muscles as quickly as possible, then relax at the same speed.One approach includes 3 iterations. 
3. Squeeze the pubococcygeus muscle for 3 seconds, then squeeze for the same amount of time with even greater force.Finally, relax your muscles for a few seconds.

These exercises can be performed in any convenient place and position: at home, lying on the couch, sitting right in the office or even standing.The main condition for doing Kegel exercises properly is that you do not feel pain or discomfort in the lower abdomen after completing the exercise.Try to do 2-3 of these exercises per week.The maximum number of approaches is 60. 

Even if you have strong motivation and desire, you should not exercise more than 2-3 times a week.In the time between workouts, muscles need to recover and rest.This is an important condition for effective and competent implementation.  

Debunking myths about size 

Some statistics:

1. Only 6% of men have never evaluated their penis size in their lives. 
2. About 20% of men are not satisfied with their dignity. 
3. About 85% of women believe that an erect penis size of up to 12 cm is considered small. 
4. 87% of women in relationships are satisfied with their partner's penis size. 
5. About 70% of women prefer penises up to 16 cm in size. 

Very often, men exaggerate their concerns about their penis size.The average size of the male genitalia is 13-16 cm.This means that your penis is most likely included in the general statistics and you don't need to worry about it at all.It is better not to prescribe special medications or pumps without a doctor's prescription. 

However, some men continue to pursue size.And such men are understandable, because in porn we usually only see plus-size actors.Compared to them, even a normal penis seems tiny. 

The obsession with penis size also depends on the misconception that size brings pleasure and orgasm to a girl during sex.But only men who are not familiar with female physiology think like this:

1. The average length of the female vagina is 7-12 cm. This means that even a member of 10-12 cm, if desired, can bring the girl to an unforgettable orgasm.According to surveys, for some girls, a penis measuring 17 cm will cause discomfort during deep penetration, what can we say about sizes 18+. 
2. The sensitive areas in the vagina are located in different locations for different women.But for most women, the most sensitive area of the vagina is located near the entrance - in the first 3-5 cm.This means you don't have to try to penetrate as deeply as possible so that the girl will remember your passionate night for a long time. 
3. The clitoris is the most sensitive organ that brings sexual pleasure to women. And he's outside.Many men forget about their clitoris when having sex with their partner, but to no avail. 

Don't forget that even licking the pussy and fingers can give the girl a strong orgasm, and the penis is not involved in these techniques at all.Even if you are not included in the average statistics and you have a really small penis, this does not affect your ability to give your girlfriend orgasm.After all, what matters is not the size of the penis, but the ability to use it.